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Movement and breath always in partnership...
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Video Offerings
A Chair Yoga Practice Celebrating the Transition from Winter to Spring. We Contemplate Our place in the Course of Our Family History. We Consider Our Roles in Passing on our Values and Traditions to the Next Generations. # Gentle Yoga # Yoga # yoga stuff
Heart Opening Hatha Flow Releasing Judgement and Inviting Compassion
Vinyasa Flow for Thoracic and Lower Spine Release
# Gentle Yoga # Yoga # yoga stuff
Yoga is Everywhere
How did we get here? How do we survive and thrive?
Yes YOGA!
Yoga for Everyone
Enhance Your Wellness
Enhance Your Wellness
Yoga unites the mind, body, and soul in a way that reunites you with the person you were when you were born. Do you remember being a very small baby and seeing the world with curiosity? Do you remember how you moved, ate and slept based on an internal clock? A consistent practice will begin to recalibrate you.
Enhance Your Wellness
Enhance Your Wellness
Enhance Your Wellness
Yoga will support whatever sport or physical pursuit you currently involved in. Not just because you are stretching the working muscles, but because Yoga tunes you in to the alarm signals your body is sending you as well as teaching you to have higher regard for these messages. Our culture teaches very young to ignore these signals.
Calm Your Mind
Enhance Your Wellness
Calm Your Mind
Yoga asana prepares your mind for calm and quiet. The connection between breath and movement immediately switches on your para-sympathetic nervous system. Achieving this complete calm allows for an organic reprogramming of basic thought patterns in your brain to remain in this calmer state as a default.
Private and Group Lessons
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